Protein
35%
Carbs
14%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
28.9246515037
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 45mg15%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 422mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.13 g
spices, cardamom
0.25 g
spices, cloves, ground
0.17 g
spices, coriander seed
1.25 g
spices, cumin seed
0.13 g
spices, pepper, black
0.24 g
spices, poppy seed
0.35 g
spices, turmeric, ground
0.19 g
salt, table
1.00 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
61.39 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
onions, raw
23.33 g
nuts, coconut meat, dried (desiccated), not sweetened
5.00 g
beverages, water, tap, drinking
60.00 g
chillies, dry
2.00 g
Food groups
38%
chicken
37%
water
15%
allium veggies
3%
tree nuts
3%
dry herbs and spices
3%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for chicken malvani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken malvani (No onion/garlic)