Protein
41%
Carbs
15%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 113mg38%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
12.60 g
spices, pepper, white
0.72 g
salt, table
0.16 g
oil, rice bran
7.24 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.00 g
garlic, raw
1.80 g
ginger root, raw
0.40 g
onions, raw
16.00 g
peppers, sweet, red, raw
14.90 g
soy sauce made from soy (tamari)
1.08 g
cornstarch
3.07 g
wheat flour, white, all-purpose, unenriched
1.50 g
chillies, green
0.80 g
ginger garlic paste
1.92 g
Food groups
59%
chicken
12%
allium veggies
10%
color veggies
8%
hen egg
5%
vegetable oils
2%
other gluten free grains
1%
fresh herbs and spices
1%
refined grains
0%
dry herbs and spices
0%
water
0%
salt
0%
soy
Health Tags for Chicken manchurian (Dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Herb crusted chicken, Roasted chicken breast, Tandoor chicken, Baked manchuria
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Achari chicken tikka, Dried methi chicken tikka, Chicken manchurian (FODMAP friendly)