Protein
20%
Carbs
36%
Fat
44%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (151g)
Amount per serving
Calories329 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 74mg25%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 460mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
6.75 g
garlic, raw
0.84 g
ginger root, raw
0.60 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.25 g
cornstarch
1.28 g
chillies, green
0.20 g
Frankie roti
38.18 g
Dry chicken manchurian
99.62 g
Food groups
39%
chicken
14%
refined grains
9%
whole grains
9%
allium veggies
8%
vegetable oils
6%
color veggies
5%
hen egg
4%
water
2%
other gluten free grains
1%
fresh herbs and spices
1%
salt
0%
soy
0%
dry herbs and spices
0%
sugars
Health Tags for Chicken Manchurian Frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Bbq chicken wrap, Chicken manchurian frankie (millet roti)