Protein
40%
Carbs
17%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
26.8333333333
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 114mg38%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
12.60 g
spices, pepper, white
0.72 g
salt, table
0.16 g
oil, rice bran
7.24 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.00 g
soup, stock, chicken, home-prepared
52.00 g
garlic, raw
1.80 g
ginger root, raw
0.40 g
onions, raw
16.00 g
peppers, sweet, red, raw
14.90 g
soy sauce made from soy (tamari)
1.08 g
cornstarch
3.07 g
wheat flour, white, all-purpose, unenriched
1.50 g
chillies, green
0.80 g
ginger garlic paste
1.92 g
Food groups
45%
chicken
15%
water
14%
allium veggies
7%
color veggies
6%
hen egg
4%
vegetable oils
3%
green leafy veggies
2%
tuber veggies
2%
other gluten free grains
1%
fresh herbs and spices
1%
refined grains
1%
dry herbs and spices
0%
salt
0%
soy
Health Tags for Chicken manchurian (Gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Grilled chicken caesar salad, Caesar salad, Veg caesar salad, Baked manchuria
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Achari chicken tikka, Dried methi chicken tikka, Chicken manchurian (FODMAP friendly)