Chicken manchurian with rice
175g
Indian chinese
Main
Protein
24%
Carbs
35%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 106mg35%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg fried rice
75.00 g
Chicken manchurian (Gravy)
100.00 g
Food groups
26%
chicken
17%
water
17%
allium veggies
12%
hen egg
8%
other gluten free grains
7%
color veggies
3%
vegetable oils
3%
cruciferous veggies
1%
green leafy veggies
1%
tuber veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
refined grains
0%
salt
0%
vinegars
0%
soy
Health Tags for Chicken manchurian with rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rice with teriyaki chicken, Chicken triple schezwan fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken manchurain rice (FODMAP friendly)