Protein
48%
Carbs
8%
Fat
44%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 58mg19%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.02 g
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.63 g
spices, fennel seed
0.04 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.13 g
salt, table
0.68 g
oil, rice bran
2.27 g
chicken, broilers or fryers, meat only, raw
82.25 g
garlic, raw
0.35 g
ginger root, raw
0.18 g
onions, raw
12.50 g
tomatoes, red, ripe, raw, year round average
7.58 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
10.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.83 g
curry leaves
0.42 g
garam masala powder
0.21 g
Food groups
55%
chicken
20%
water
9%
allium veggies
7%
tree nuts
5%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Chicken mappas (chicken coconut curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken seekh gravy, Chicken curry (goan style), Green chicken masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Nadan kozhi curry ( No onion)