Protein
35%
Carbs
32%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
43.3333333333
Nutrition Information
Serving SizeSoup bowl (217g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 725mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.22 g
spices, pepper, black
0.38 g
salt, table
0.70 g
chicken, ground, raw
37.33 g
soup, stock, chicken, home-prepared
120.00 g
sauce, fish, ready-to-serve
3.00 g
lemon juice, raw
2.50 g
cabbage, chinese (pak-choi), raw
23.33 g
carrots, raw
10.17 g
coriander (cilantro) leaves, raw
2.22 g
garlic, raw
2.25 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
1.67 g
cornstarch
1.28 g
Food groups
33%
water
20%
chicken
17%
allium veggies
11%
cruciferous veggies
10%
tuber veggies
6%
green leafy veggies
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
1%
other gluten free grains
0%
salt water fish
Health Tags for Chicken Meatball Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Chicken and sweetcorn soup, Egg drop soup, Chicken meatball soup (FODMAP friendly)