Protein
23%
Carbs
21%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 58mg19%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 660mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, bay leaf
0.15 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.65 g
spices, coriander seed
1.25 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, rice bran
6.80 g
chicken, ground, raw
63.00 g
garlic, raw
6.00 g
ginger root, raw
0.55 g
onions, raw
55.00 g
peppers, sweet, red, raw
4.63 g
nuts, cashew nuts, raw
7.09 g
chillies, green
1.00 g
kasoori methi, raw
1.88 g
Food groups
35%
chicken
34%
allium veggies
17%
fermented dairy
4%
tree nuts
4%
vegetable oils
3%
dry herbs and spices
3%
color veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken Methi Kofta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Chicken Methi Kofta (No garlic/onion)