Protein
25%
Carbs
9%
Fat
66%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 63mg21%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
12.10 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, coriander seed
1.00 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, peanut, salad or cooking
5.40 g
chicken, broilers or fryers, meat and skin, raw
73.67 g
onions, raw
16.00 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.40 g
fenugreek leaves
6.00 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
42%
chicken
15%
allium veggies
14%
fermented dairy
14%
water
7%
dairy oil and fat
3%
green leafy veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken methi malai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken makhani (butter chicken), Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient - onions, curd
Chicken bamboo, Shredded chicken with bean sprouts, Andhra chicken pickle, Chicken methi malai (no onion garlic)