Protein
40%
Carbs
44%
Fat
16%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (260g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.23 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.33 g
soup, stock, chicken, home-prepared
85.33 g
corn, sweet, yellow, raw
16.11 g
onions, raw
8.89 g
peppers, sweet, green, raw
8.28 g
tomatoes, red, ripe, canned, stewed
45.33 g
peppers, sweet, red, raw
8.28 g
peppers, chili, green, canned
12.66 g
beans, kidney, all types, mature seeds, cooked, boiled, without salt
29.50 g
Food groups
26%
water
24%
color veggies
19%
chicken
9%
allium veggies
6%
other gluten free grains
5%
fresh herbs and spices
4%
beans
3%
green leafy veggies
3%
tuber veggies
0%
dry herbs and spices
0%
salt
Health Tags for chicken mexican soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken and spinach soup, Chicken barley soup, Bone marrow soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans, onion, red capsicum
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts