Protein
34%
Carbs
27%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (231g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
4.00 g
yogurt, greek, plain, lowfat
30.00 g
spices, cinnamon, ground
0.26 g
spices, oregano, dried
0.36 g
salt, table
0.60 g
oil, rice bran
5.45 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
50.05 g
eggplant, raw
16.00 g
garlic, raw
0.60 g
mushrooms, white, raw
15.05 g
onions, raw
7.00 g
parsley, fresh
0.76 g
potatoes, white, flesh and skin, raw
45.00 g
squash, summer, zucchini, includes skin, raw
11.80 g
tomatoes, red, ripe, raw, year round average
40.04 g
tomato products, canned, puree, without salt added
4.50 g
Food groups
22%
chicken
19%
tuber veggies
19%
color veggies
13%
fermented dairy
7%
other veggies
7%
fungi veggies
5%
gourd veggies
3%
allium veggies
2%
vegetable oils
2%
cow milk
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Chicken moussaka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Chicken salad with corn, Chicken salad with hummus, Chicken moussaka without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken vegetable moussaka (FODMAP friendly)