Protein
23%
Carbs
40%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (247g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apple
12.50 g
butter, salted
1.67 g
cream, fluid, heavy whipping
10.00 g
spices, curry powder
0.50 g
spices, pepper, black
0.38 g
spices, thyme, dried
0.23 g
salt, table
0.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
22.67 g
soup, stock, chicken, home-prepared
160.00 g
carrots, raw
10.17 g
celery, raw
5.67 g
onions, raw
13.33 g
rice, white, long-grain, regular, raw, unenriched
7.71 g
wheat flour, white, all-purpose, unenriched
1.88 g
Food groups
37%
water
17%
allium veggies
12%
chicken
10%
tuber veggies
9%
green leafy veggies
5%
other fruits
4%
dairy oil and fat
3%
other gluten free grains
1%
dry herbs and spices
1%
refined grains
1%
butter
0%
salt
Health Tags for Chicken mulligatawny soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, wheat flour, apple
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