Protein
20%
Carbs
43%
Fat
37%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (190g)
Amount per serving
Calories294 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 38mg13%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 2g8%
Protein 15g28%
Sodium 584mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
spices, pepper, black
0.57 g
salt, table
0.60 g
salad dressing, mayonnaise, regular
6.90 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
cucumber without peel
14.88 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
mushrooms, white, raw
14.00 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
catsup, low sodium
12.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
21%
refined grains
16%
tuber veggies
16%
color veggies
15%
chicken
8%
gourd veggies
7%
cow milk
7%
fungi veggies
3%
seed oils
3%
green leafy veggies
1%
sugars
1%
vinegars
0%
water
0%
salt
0%
dry herbs and spices
0%
hen egg
0%
citrus fruits
Health Tags for Chicken mushroom sandwich (with cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Chicken sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken cheese gluten free sandwich