Protein
50%
Carbs
4%
Fat
46%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (214g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 126mg42%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 36g67%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, cream
9.45 g
cheese, mozzarella, whole milk
14.18 g
cheese, parmesan, shredded
1.67 g
spices, garlic powder
0.13 g
spices, onion powder
0.10 g
spices, pepper, black
0.19 g
salt, table
0.40 g
vinegar, distilled
1.24 g
oil, rice bran
2.27 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
136.00 g
garlic, raw
1.00 g
mushrooms, white, raw
18.67 g
onions, raw
2.92 g
spinach, raw
23.25 g
Food groups
64%
chicken
11%
green leafy veggies
9%
fungi veggies
7%
buffalo milk
4%
cow milk
2%
allium veggies
1%
butter
1%
vegetable oils
1%
dairy oil and fat
1%
cheese
1%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Chicken mushroom spinach bake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy chicken roast, Baked spinach provolone chicken breast
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Spinach cheese chicken bake