Protein
33%
Carbs
11%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
31.3446759259
Nutrition Information
Serving SizeLadle (109g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.42 g
cream, sour, cultured
17.25 g
spices, mustard seed, ground
0.20 g
spices, paprika
0.23 g
spices, pepper, black
0.12 g
salt, table
0.12 g
oil, peanut, salad or cooking
2.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
44.45 g
mushrooms, white, raw
18.00 g
onions, raw
14.00 g
tomato products, canned, puree, without salt added
3.00 g
alcoholic beverage, wine, cooking
7.50 g
Food groups
41%
chicken
17%
fungi veggies
16%
fermented dairy
13%
allium veggies
7%
fermented alcohols
3%
color veggies
2%
vegetable oils
1%
butter
1%
dry herbs and spices
0%
salt
Health Tags for chicken mushroom stroganoff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken stroganoff (no onion)