Protein
28%
Carbs
22%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (108g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 49mg16%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 15g28%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
spices, chili powder
0.80 g
seasoning mix, dry, taco, original
0.85 g
oil, olive, salad or cooking
2.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
47.60 g
sauce, chili, peppers, hot, immature green, canned
0.75 g
olives, pickled, canned or bottled, green
0.54 g
onions, spring or scallions (includes tops and bulb), raw
2.25 g
tomatoes, red, ripe, raw, year round average
13.65 g
catsup
9.60 g
peppers, jalapeno, raw
2.80 g
snacks, tortilla chips, plain, white corn, salted
10.65 g
sour cream dressing
2.06 g
Food groups
44%
chicken
17%
color veggies
13%
cow milk
8%
other gluten free grains
4%
vegetable oils
3%
other veggies
2%
sugars
2%
allium veggies
2%
vinegars
1%
dry herbs and spices
1%
water
1%
seed oils
1%
salt
0%
fermented dairy
0%
fresh herbs and spices
0%
hen egg
0%
citrus fruits
0%
green leafy veggies
0%
refined grains
Health Tags for chicken nachos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hunan style chicken, Chicken grilled with veggies
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- ketchup
Chicken taco wrap, Chicken taquitos (baked), Chicken in multigrain roti tacos