Protein
34%
Carbs
15%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.79 g
spices, caraway seed
0.30 g
spices, paprika
0.16 g
spices, turmeric, ground
0.21 g
salt, table
0.69 g
chicken, broilers or fryers, meat only, raw
64.76 g
garlic, raw
1.71 g
ginger root, raw
0.31 g
onions, raw
20.00 g
nuts, cashew nuts, raw
8.10 g
beverages, water, tap, drinking
50.74 g
chillies, dry
1.14 g
ghee, cow
2.86 g
garam masala powder
0.71 g
coconut cream
8.57 g
Food groups
37%
chicken
29%
water
12%
allium veggies
9%
tree nuts
9%
fermented dairy
2%
dairy oil and fat
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
sugars
Health Tags for Chicken nawabi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh kasturi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murgh nawabi (No onion/garlic)