Protein
21%
Carbs
46%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (289g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 21mg7%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 545mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
oil, rice bran
6.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
garlic, raw
2.10 g
ginger root, raw
1.50 g
onions, raw
17.50 g
spinach, raw
3.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
vegetables, mixed, frozen, unprepared
21.59 g
beverages, water, tap, drinking
90.00 g
soy sauce made from soy (tamari)
9.00 g
pasta, dry, enriched
22.75 g
chillies, green
0.50 g
garam masala powder
0.63 g
vegetable stock
61.27 g
Food groups
51%
water
15%
color veggies
10%
chicken
9%
allium veggies
8%
refined grains
2%
vegetable oils
2%
green leafy veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
soy
0%
tuber veggies
0%
salt
Health Tags for Chicken noodle stew (Chicken Thukpa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken tom yum soup, Chicken rice stew
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, pasta
Phad thai noodles (veg), Chicken thukpa (FODMAP friendly)