Protein
31%
Carbs
20%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (31g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
1.56 g
spices, pepper, black
0.04 g
salt, table
0.19 g
oil, rice bran
3.41 g
chicken, broilers or fryers, meat only, raw
25.00 g
garlic, raw
0.09 g
onions, raw
2.50 g
bread crumbs, dry, grated, plain
3.38 g
wheat flour, whole-grain
1.88 g
Food groups
66%
chicken
9%
vegetable oils
9%
refined grains
7%
allium veggies
5%
whole grains
4%
hen egg
0%
salt
0%
dry herbs and spices
Health Tags for Chicken nuggets
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Mustard chicken tikka, Smoked murgh, Sukha murgh
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Rotisserie wings, chicken wings, Chicken nuggets without bread crumbs