Protein
25%
Carbs
44%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (264g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.13 g
spices, pepper, white
0.89 g
salt, table
0.60 g
peppermint, fresh
0.04 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
24.79 g
soup, stock, chicken, home-prepared
150.00 g
carrots, raw
12.50 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
oats, raw
19.50 g
chillies, green
0.50 g
ginger garlic paste
0.60 g
Food groups
32%
water
20%
allium veggies
12%
chicken
10%
tuber veggies
9%
color veggies
7%
other gluten free grains
6%
green leafy veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken oats soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemongrass infused chicken and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Chicken and sweetcorn soup, Egg drop soup, Chicken oats soup without onion