Protein
37%
Carbs
1%
Fat
61%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeEgg (85g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 250mg83%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
63.00 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
chicken, broilers or fryers, meat only, roasted
17.40 g
chillies, green
2.00 g
Food groups
74%
hen egg
20%
chicken
3%
vegetable oils
2%
fresh herbs and spices
0%
salt
Health Tags for chicken omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Can consume freely
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