Chicken or turkey cordon bleu
229g
Protein
43%
Carbs
18%
Fat
39%
Nutrition Information
Serving Size1 roll (1/2 breast with ham and sauce) (229g)
Amount per serving
Calories481 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 195mg65%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 52g96%
Sodium 1383mg69%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
