Protein
39%
Carbs
18%
Fat
42%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (83g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 69mg23%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.33 g
salt, table
0.50 g
vinegar, distilled
2.48 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, raw
3.33 g
leavening agents, baking soda
0.19 g
cornstarch
3.84 g
wheat flour, whole-grain
3.60 g
Food groups
68%
chicken
9%
hen egg
5%
vegetable oils
5%
other gluten free grains
5%
allium veggies
4%
whole grains
3%
vinegars
1%
salt
0%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for chicken orly
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Pan fried chicken breasts
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, wheat flour
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken Orly (FODMAP friendly)