Protein
23%
Carbs
50%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 56mg19%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 591mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.30 g
salt, table
0.56 g
oil, rice bran
1.13 g
oil, sesame, salad or cooking
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
34.00 g
soup, stock, chicken, home-prepared
30.00 g
sauce, oyster, ready-to-serve
2.25 g
cabbage, chinese (pak-choi), raw
17.50 g
garlic, raw
0.75 g
beverages, water, tap, drinking
30.00 g
soy sauce made from soy (tamari)
3.75 g
cornstarch
2.88 g
noodles, egg, dry, enriched
35.63 g
alcoholic beverage, wine, cooking
3.67 g
Food groups
31%
water
22%
refined grains
21%
chicken
11%
cruciferous veggies
4%
allium veggies
2%
fermented alcohols
2%
seed oils
2%
other gluten free grains
2%
green leafy veggies
2%
tuber veggies
1%
salt
1%
vegetable oils
0%
soy
0%
dry herbs and spices
Health Tags for Chicken Pan Fried Noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Phad thai noodles (chicken), Whole wheat non veg fried noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Rice noodles, cooked, Non veg pan fried rice noodles