Protein
17%
Carbs
52%
Fat
31%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (91g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 24mg8%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
43.62 g
Chicken keema
47.13 g
Food groups
44%
whole grains
31%
chicken
15%
allium veggies
2%
vegetable oils
2%
color veggies
2%
seed oils
1%
dry herbs and spices
1%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
0%
other nuts
0%
oil seeds
Health Tags for chicken paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg paratha, Egg cheese paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain paratha
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Chicken keema paratha (millet flour)