Protein
33%
Carbs
21%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
34
Nutrition Information
Serving SizeServing (222g)
Amount per serving
Calories377 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 801mg40%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
28.00 g
cheese, parmesan, grated
12.50 g
egg, whole, raw, fresh
22.00 g
spices, bay leaf
0.15 g
spices, pepper, black
0.29 g
basil, fresh
6.00 g
salt, table
0.38 g
oil, olive, salad or cooking
4.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
olives, pickled, canned or bottled, green
4.05 g
garlic, raw
1.50 g
onions, raw
17.50 g
tomatoes, crushed, canned
42.35 g
bread crumbs, dry, grated, plain
6.75 g
sugars, powdered
0.31 g
wheat flour, white, all-purpose, unenriched
7.81 g
Food groups
31%
chicken
19%
color veggies
13%
buffalo milk
10%
hen egg
9%
allium veggies
7%
refined grains
6%
cow milk
3%
fresh herbs and spices
2%
vegetable oils
1%
other veggies
1%
water
0%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for Chicken Parmesan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, maida
Shredded chicken with bean sprouts, Spinach, sage and ricotta stuffed chicken breast, Chicken thigh (baked), Chicken parmesan ( Gluten free)