Protein
28%
Carbs
52%
Fat
21%
Estimated Glycemic Index
46.625
Nutrition Information
Serving SizePlate (283g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 37g28%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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