Protein
25%
Carbs
43%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 43mg14%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 451mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
4.73 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
28.47 g
spices, pepper, black
0.19 g
salt, table
1.00 g
oil, olive, salad or cooking
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
40.80 g
soup, stock, chicken, home-prepared
20.00 g
garlic, raw
1.50 g
mushrooms, portabella, raw
7.17 g
parsley, fresh
1.27 g
broccoli, flower clusters, raw
5.92 g
pasta, cooked, unenriched, without added salt
71.33 g
wheat flour, white, all-purpose, unenriched
2.50 g
Food groups
29%
water
22%
chicken
17%
refined grains
15%
cow milk
4%
fungi veggies
3%
cruciferous veggies
3%
allium veggies
3%
butter
1%
vegetable oils
1%
green leafy veggies
1%
tuber veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for chicken pasta with white sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Penne chicken whole wheat pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, milk, garlic
Eggplant chicken lasagna, Penne chicken in white sauce (Gluten free)