Protein
43%
Carbs
18%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 61mg20%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 493mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.08 g
spices, cardamom
0.17 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
1.40 g
spices, cumin seed
0.53 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.50 g
chicken, broilers or fryers, meat only, raw
85.00 g
garlic, raw
1.40 g
ginger root, raw
1.00 g
onions, raw
46.67 g
tomato products, canned, puree, without salt added
4.17 g
chillies, green
1.00 g
chillies, dry
1.00 g
Food groups
53%
chicken
30%
allium veggies
7%
fermented dairy
3%
dry herbs and spices
3%
vegetable oils
3%
color veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken Patiala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi murg, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Chicken Patiala (No onion/garlic)