Protein
26%
Carbs
51%
Fat
23%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.07 g
spices, pepper, black
0.12 g
salt, table
0.79 g
oil, olive, salad or cooking
2.84 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.63 g
garlic, raw
0.63 g
tomatoes, red, ripe, raw, year round average
37.89 g
beverages, water, tap, drinking
75.79 g
pasta, dry, unenriched
24.00 g
Food groups
44%
water
22%
color veggies
17%
chicken
14%
refined grains
2%
vegetable oils
0%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for chicken penne pasta in tomato basil sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat chicken penne pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Eggplant chicken lasagna, Chicken penne gluten free pasta