Protein
46%
Carbs
17%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
spices, cinnamon, ground
0.16 g
spices, coriander seed
0.90 g
spices, cumin seed
0.53 g
spices, fennel seed
0.13 g
spices, mustard seed, ground
0.50 g
spices, pepper, black
0.72 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
garlic, raw
1.50 g
ginger root, raw
0.50 g
onions, raw
28.75 g
tomatoes, red, ripe, raw, year round average
18.00 g
chillies, dry
1.00 g
curry leaves
0.63 g
Food groups
54%
chicken
24%
allium veggies
14%
color veggies
3%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for chicken pepper masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken pepper masala (No onion/garlic)