Protein
29%
Carbs
15%
Fat
55%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (66g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 38mg13%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.53 g
spices, coriander seed
0.33 g
spices, cumin seed
0.40 g
spices, pepper, black
0.15 g
salt, table
0.40 g
oil, rice bran
2.72 g
chicken, ground, raw
33.60 g
pomegranates, raw
0.58 g
coriander (cilantro) leaves, raw
0.30 g
garlic, raw
0.19 g
ginger root, raw
0.13 g
onions, raw
9.33 g
tomatoes, red, ripe, raw, year round average
12.13 g
chickpea flour (besan)
3.00 g
chillies, green
0.40 g
chillies, dry
0.13 g
Food groups
51%
chicken
18%
color veggies
14%
allium veggies
5%
beans
4%
vegetable oils
4%
hen egg
2%
dry herbs and spices
1%
fresh herbs and spices
1%
berries
1%
salt
Health Tags for Chicken peshawari kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mustard chicken tikka, Smoked murgh, Sukha murgh
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murgh peshawari cutlet (FODMAP friendly)