Protein
31%
Carbs
13%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 48mg16%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 478mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, provolone
28.00 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
35.00 g
onions, raw
5.00 g
peppers, sweet, red, raw
18.63 g
focaccia, italian flatbread, plain
14.25 g
basil pesto sauce
10.70 g
Food groups
31%
chicken
25%
buffalo milk
17%
color veggies
13%
refined grains
5%
allium veggies
4%
vegetable oils
2%
cow milk
2%
fresh herbs and spices
2%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Chicken Pesto Panini
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bruschetta chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Chicken gluten free sandwich