Protein
26%
Carbs
34%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSoup bowl (209g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 33mg11%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.18 g
spices, pepper, black
0.07 g
salt, table
0.45 g
oil, olive, salad or cooking
1.35 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.15 g
sauce, pesto, classico, basil pesto, ready-to-serve
18.60 g
beverages, water, tap, drinking
120.00 g
pasta, dry, unenriched
22.80 g
Food groups
58%
water
22%
chicken
11%
refined grains
4%
fresh herbs and spices
3%
vegetable oils
2%
cow milk
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Chicken Pesto Pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat pesto chicken pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Eggplant chicken lasagna, Pesto pasta iwth chicken gluten free