Protein
28%
Carbs
35%
Fat
38%
Food Tags
High fibre
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (189g)
Amount per serving
Calories391 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 62mg21%
Total Carbohydrate 35g27%
Dietary Fibre 7g23%
Sugar 11gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 550mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
30.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
35.42 g
onions, raw
10.00 g
peppers, sweet, red, raw
37.25 g
tomatoes, sun-dried
13.50 g
bread, multi-grain (includes whole-grain)
52.00 g
basil pesto sauce
10.70 g
Food groups
28%
refined grains
27%
color veggies
19%
chicken
16%
buffalo milk
15%
whole grains
6%
gluten free millets
5%
allium veggies
5%
water
2%
vegetable oils
1%
cow milk
1%
fresh herbs and spices
1%
tree nuts
1%
sugars
1%
food additives, baking etc
1%
salt
0%
dry herbs and spices
Health Tags for Chicken pesto sandwich (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich