Protein
27%
Carbs
19%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High calorie
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (224g)
Amount per serving
Calories452 Kcal
% Daily value
Total Fat 27g49%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 14g50%
Polysaturated Fat 6g100%
Cholesterol 84mg28%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 723mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
8.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
basil, fresh
6.00 g
salt, table
1.20 g
oil, olive, salad or cooking
13.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
102.00 g
sauce, homemade, white, medium
15.00 g
garlic, raw
4.13 g
nuts, pine nuts, dried
8.44 g
pasta, cooked, unenriched, without added salt
50.21 g
Food groups
46%
chicken
16%
cow milk
13%
water
9%
refined grains
6%
vegetable oils
4%
tree nuts
3%
fresh herbs and spices
2%
allium veggies
1%
butter
1%
salt
Health Tags for Chicken Pesto Spaghetti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Herb crusted chicken, Roasted chicken breast, Tandoor chicken, Whole wheat chicken spaghetti
IBS
● Avoid this food
Presence of High FODMAP ingredient- pasta,garlic, milk
Gluten free pasta (cooked), Chicken thigh (baked), Chicken Pesto Spaghetti ( gluten free)