Protein
34%
Carbs
42%
Fat
23%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (290g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 45mg15%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 577mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chicken, broilers or fryers, meat only, stewed
31.11 g
soup, stock, chicken, home-prepared
160.00 g
sauce, fish, ready-to-serve
4.00 g
mung beans, mature seeds, sprouted, raw
11.56 g
cabbage, chinese (pak-choi), raw
7.78 g
garlic, raw
1.33 g
ginger root, raw
0.44 g
onions, spring or scallions (includes tops and bulb), raw
2.78 g
lemon grass (citronella), raw
0.53 g
beverages, water, tap, drinking
53.33 g
noodles, egg, dry, unenriched
16.89 g
Food groups
54%
water
13%
chicken
11%
allium veggies
6%
green leafy veggies
5%
tuber veggies
3%
cruciferous veggies
0%
dry herbs and spices
0%
salt
0%
beans
0%
fresh herbs and spices
0%
salt water fish
0%
citrus fruits
Health Tags for chicken pho
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Teriyaki chicken noodles, Vietnamese rice noodle soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, garlic
Thai omelette soup, Noodle soup (FODMAP friendly)