Protein
37%
Carbs
28%
Fat
35%
Food Tags
Low sugar
High protein
Low saturated fats
High calorie
High sodium
Nutrition Information
Serving SizePlate (311g)
Amount per serving
Calories522 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 5g83%
Cholesterol 240mg80%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 47g87%
Sodium 541mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
25.00 g
oil, peanut, salad or cooking
10.13 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
soup, stock, chicken, home-prepared
12.00 g
pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
92.50 g
cabbage, chinese (pak-choi), raw
17.50 g
carrots, raw
15.25 g
celery, raw
1.00 g
garlic, raw
1.50 g
shallots, raw
7.50 g
soy sauce made from soy (tamari)
4.50 g
soy sauce made from soy and wheat (shoyu), low sodium
3.55 g
noodles, egg, dry, unenriched
42.56 g
fried pyaz
10.00 g
Food groups
30%
pork
22%
chicken
8%
hen egg
7%
allium veggies
6%
cruciferous veggies
5%
tuber veggies
4%
water
3%
vegetable oils
1%
green leafy veggies
1%
soy
0%
salt
0%
refined grains
0%
whole grains
0%
dry herbs and spices
Health Tags for Chicken pork egg noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Cucumber noodles, Chicken pork egg whole wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, noodles
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