Protein
44%
Carbs
18%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 53mg18%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.39 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.24 g
spices, cumin seed
0.15 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.11 g
salt, table
0.73 g
oil, rice bran
3.89 g
chicken, broilers or fryers, meat only, raw
75.20 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
22.50 g
potatoes, white, flesh and skin, raw
19.71 g
tomatoes, red, ripe, raw, year round average
19.50 g
beverages, water, tap, drinking
25.71 g
chillies, green
0.36 g
ginger garlic paste
1.37 g
Food groups
44%
chicken
15%
water
14%
allium veggies
12%
tuber veggies
11%
color veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for chicken potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Chicken curry (goan style), Green chicken masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Murg aloo curry(No onion)