Protein
35%
Carbs
23%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 40mg13%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.18 g
spices, fennel seed
0.40 g
spices, pepper, black
0.06 g
salt, table
0.69 g
oil, rice bran
2.72 g
oil, coconut
2.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
54.40 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
21.00 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
tomatoes, red, ripe, raw, year round average
14.56 g
chillies, green
0.40 g
curry leaves
0.85 g
ginger garlic paste
0.48 g
garam masala powder
0.38 g
Food groups
44%
chicken
20%
tuber veggies
17%
allium veggies
12%
color veggies
2%
vegetable oils
2%
nut oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Chicken potato roast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Chicken potato stir fry (No onion)