Protein
24%
Carbs
16%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
3.80 g
spices, pepper, black
0.69 g
salt, table
0.60 g
peppermint, fresh
0.48 g
oil, rice bran
4.08 g
chicken, ground, raw
30.80 g
coriander (cilantro) leaves, raw
0.67 g
onions, raw
7.00 g
potatoes, boiled, cooked without skin, flesh, without salt
12.50 g
chillies, green
0.80 g
ginger garlic paste
1.44 g
Food groups
49%
chicken
20%
tuber veggies
12%
allium veggies
6%
vegetable oils
6%
hen egg
4%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Chicken Potato Tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Pesto murgh tikka, Sukha murgh
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Potato paneer tikki, Aloo gajar tikki, Chicken aloo tikki