Protein
58%
Carbs
9%
Fat
33%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 59mg20%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, pepper, black
0.25 g
spices, turmeric, ground
0.21 g
salt, table
0.69 g
peppermint, fresh
0.91 g
oil, rice bran
1.94 g
chicken, broilers or fryers, meat only, raw
84.60 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
17.57 g
chillies, green
0.57 g
ginger garlic paste
0.69 g
Food groups
69%
chicken
14%
color veggies
13%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for chicken pudina masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken mint masala (No onion)