Protein
15%
Carbs
26%
Fat
59%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (90g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 9g150%
Cholesterol 36mg12%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
10.63 g
salt, table
0.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
34.00 g
garlic, raw
1.13 g
onions, raw
3.75 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
Food groups
38%
chicken
18%
refined grains
16%
butter
10%
water
9%
cow milk
5%
allium veggies
2%
dairy oil and fat
1%
salt
Health Tags for Chicken Puff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, puff pastry
Rotisserie wings, chicken wings, Gluten free chicken puff