Protein
23%
Carbs
45%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 40mg13%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 454mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.17 g
spices, cumin seed
0.35 g
spices, fennel seed
0.97 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
7.27 g
chicken, broilers or fryers, meat only, raw
56.67 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.40 g
ginger root, raw
1.00 g
onions, raw
18.33 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
20.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
Food groups
32%
chicken
17%
other gluten free grains
12%
color veggies
11%
water
11%
allium veggies
9%
tuber veggies
4%
vegetable oils
1%
fermented dairy
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chicken pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mutton kheema pulao, Chicken kheema pulao, Mutton pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic , curd
Jeera rice, Lemon rice with chicken, Chicken rice with lemon herb, Chicken pulao (No onions, garlic)