Protein
41%
Carbs
12%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 56mg19%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.03 g
spices, cardamom
0.00 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.00 g
spices, cloves, ground
0.06 g
spices, coriander seed
0.50 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
5.44 g
chicken, broilers or fryers, meat only, raw
75.08 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
21.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
24.00 g
garam masala powder
0.50 g
Food groups
44%
chicken
14%
fermented dairy
14%
water
12%
allium veggies
11%
color veggies
3%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Chicken punjabi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh kasturi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Murgh punjabi (onion/curd)