Protein
28%
Carbs
21%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (134g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 147mg49%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
cheese, monterey
21.19 g
cream, fluid, half and half
15.13 g
egg, whole, raw, fresh
25.00 g
chicken, broilers or fryers, meat only, roasted
26.25 g
onions, spring or scallions (includes tops and bulb), raw
11.25 g
spinach, raw
7.50 g
rolls, dinner, plain, commercially prepared (includes brown-and-serve)
25.00 g
Food groups
20%
chicken
19%
refined grains
19%
hen egg
16%
cow milk
11%
dairy oil and fat
8%
allium veggies
6%
green leafy veggies
2%
butter
0%
salt
Health Tags for Chicken Quiche
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- dinner rolls
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ham or bacon quiche, Chicken quiche ( gluten free)