Protein
59%
Carbs
8%
Fat
33%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 70mg23%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.03 g
spices, rosemary, dried
0.06 g
spices, thyme, dried
0.07 g
salt, table
0.30 g
vinegar, red wine
0.50 g
oil, rice bran
0.68 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
74.50 g
soup, chicken broth, less/reduced sodium, ready to serve
3.00 g
mushrooms, white, raw
10.50 g
onions, raw
3.50 g
parsley, fresh
0.05 g
tomatoes, red, ripe, raw, year round average
31.50 g
carrots, baby, raw
1.50 g
Food groups
59%
chicken
25%
color veggies
8%
fungi veggies
3%
allium veggies
1%
tuber veggies
1%
vegetable oils
0%
vinegars
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Chicken Ragout
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chicken with tomatoes
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, mushrooms
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken ragout (No onion/mushroom)