Protein
30%
Carbs
38%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (109g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Tandoor chicken
31.04 g
salt, table
0.20 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
6.00 g
coriander (cilantro) leaves, raw
1.00 g
cucumber without peel
19.75 g
peppers, hot chili, red, raw
2.81 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
44.25 g
chillies, green
0.50 g
cumin powder
0.38 g
Food groups
26%
chicken
25%
water
18%
gourd veggies
15%
beans
6%
citrus fruits
3%
vegetable oils
3%
color veggies
2%
fermented dairy
2%
fresh herbs and spices
1%
dry herbs and spices
0%
allium veggies
0%
salt
Health Tags for Chicken rajma salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken salad with corn, Chicken salad with hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient- red beans
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Tandoori murgh salad