Protein
28%
Carbs
35%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (270g)
Amount per serving
Calories320 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 96mg32%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 1077mg54%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
9.78 g
butter, without salt
1.58 g
spices, pepper, black
0.06 g
salt, table
0.17 g
oil, rice bran
1.00 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
31.67 g
soup, stock, chicken, home-prepared
106.67 g
garlic, raw
0.93 g
ginger root, raw
0.44 g
mushrooms, shiitake, dried
3.60 g
onions, spring or scallions (includes tops and bulb), raw
5.56 g
soy sauce made from soy (tamari)
6.00 g
Rice vinegar
3.33 g
curry noodles
18.67 g
Food groups
34%
water
19%
chicken
13%
allium veggies
8%
refined grains
6%
green leafy veggies
5%
tuber veggies
5%
hen egg
2%
fungi veggies
2%
vinegars
1%
vegetable oils
1%
butter
1%
color veggies
1%
dry herbs and spices
1%
salt
0%
soy
0%
fresh herbs and spices
Health Tags for chicken ramen
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Teriyaki chicken noodles, Soba noodles chicken soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- ramen
Chicken and sweetcorn soup, Egg drop soup, Chicken ramen soup (FODMAP friendly)