Protein
48%
Carbs
9%
Fat
44%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.50 g
spices, bay leaf
0.00 g
spices, cardamom
0.03 g
spices, chili powder
0.19 g
spices, coriander seed
0.13 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.21 g
salt, table
0.66 g
oil, rice bran
3.89 g
chicken, broilers or fryers, meat only, raw
75.20 g
garlic, raw
0.20 g
ginger root, raw
0.57 g
onions, raw
11.79 g
tomatoes, red, ripe, raw, year round average
12.86 g
chillies, dry
0.29 g
Food groups
61%
chicken
14%
fermented dairy
10%
color veggies
10%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Chicken rara
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken rada (No onion)